I hope it will help you make a speedy recovery so that you can get back to living a fun, happy life without all the cravings and other awkward, uncomfortable, energy draining symptoms. Often, active addiction involves reaching for your drug of choice rather than a healthy meal or exercising. Withdrawal places a lot of stress on your body’s metabolic system and organs. Additionally, withdrawal symptoms such as vomiting, diarhhea and nausea often cause poor nutrient absorption and mineral deficiencies. Alcohol can prevent the important vitamins, minerals from being absorbed properly, even moderate drinking also reduces the absorption capability.
Longer-term alcohol abuse and folic acid deficiencies can create weakness, lethargy, and irritability. Fortunately, there are options you can take to reduce the symptoms of alcohol withdrawal. Meditation, counselling, group meet-ups, exercise and healthy eating are all excellent strategies for aiding your recovery. vitamins for recovering alcoholics Many holistic healers believe there is a link between sugar and alcoholism. That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels). Drinking too much on a single occasion or over time can severely impact your health.
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Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis.
It affects the stomach’s ability to secrete a substance called intrinsic factor. This substance enhances the body’s ability to absorb vitamin B12. One example is how alcohol affects the body’s ability to absorb vitamins. It is important to get enough fluids during and in between meals. A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.
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Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. There’s no way around it—when you drink heavily for a long period, your body takes a hit. Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery.
Excessive alcohol consumption depletes the liver of vitamin A, leaving it vulnerable to disease. It is essential during early pregnancy to help prevent spine and brain congenital disabilities. Some study participants reported that they took vitamins to supplement their diet. They hoped to add minerals or vitamins they believed were lacking in their food.
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The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. It helps treat Wernicke’s, and alcoholics tend to be deficient in thiamine. For chronic problem drinkers, more doses of thiamine and at more frequent intervals may be a better option. As for the IV fluid itself, saline is likely to make a dehydrated person feel better, and dextrose may be good for alcoholic ketoacidosis. Ketoacidosis occurs when the body produces too much acid and not enough insulin.
We offer nutritional counseling as part of our alcohol rehab services at Clean Recovery Centers. You can work with a medical team member to review a nutritional assessment. We can identify your requirements and goals while working with you to reach them.
Learn about our treatment programs and levels of care for online rehab. Bedrock Recovery Center deploys an individualized approach that treats the underlying causes of addiction by placing our patients needs first. Located near the historical Boston metropolitan area in Massachusetts, our mission is to help individuals seeking treatment from substance abuse from all over the country.